Green Kale, Banana, Apple & Flaxseed Smoothie

Name: Green Kale, Banana, Apple & Flaxseed Smoothie Recipe
Yield: 2
Ingredients: 1 Cup of Chopped Kale; 1 Tbsp of Parsley; 1 Banana; 1 Apple; 2.5 Cups of Water; Ice (optional); 1 Tbsp of Flaxseed

(1)

Number of Servings: 2

Ingredients

1 Cup of Chopped Kale1 Tbsp of Parsley1 Banana1 Apple2.5 Cups of WaterIce (optional)1 Tbsp of Flaxseed

Directions

Incorporate all ingredients into blender.

Serving Size:�Makes 2 Servings

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 145.0
Total Fat: 2.7 g
Cholesterol: 0.0 mg
Sodium: 24.3 mg
Total Carbs: 30.9 g
Dietary Fiber: 6.5 g
Protein: 3.4 g

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Member Reviews

FRANKTANKS
Very good!! - 7/26/16