Red Smoothie

Name: Red Smoothie Recipe
Prep time: 10 min
Cook time: 2 min
Total time: 12 min
Yield: 1
Ingredients: RED SMOOTHIE; 1 � cups almond milk; 1 banana; � small beet; 1 handful spinach; 2 tablespoons hemp protein powder; Juice of � lime; 10 whole frozen strawberries; � thumb size fresh ginger root

Minutes to Prepare: 10
Minutes to Cook: 2

Number of Servings: 1

Ingredients

RED SMOOTHIE1 � cups almond milk1 banana� small beet1 handful spinach2 tablespoons hemp protein powderJuice of � lime10 whole frozen strawberries� thumb size fresh ginger root

Directions

Place all ingredients except strawberries in BlendTec blender and blend for 90 seconds. Add strawberries and blend on high until smooth.

Serving Size: Make one 32 oz meal

Number of Servings: 1

Recipe submitted by SparkPeople user BGRANDALL.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 286.8
Total Fat: 6.9 g
Cholesterol: 0.0 mg
Sodium: 329.6 mg
Total Carbs: 52.2 g
Dietary Fiber: 16.3 g
Protein: 11.2 g

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