Skinny Pistachio Pesto
- Minutes to Prepare:
- Number of Servings: 2
Ingredients
about 30 leaves fresh basil1/2 C baby spinach1 clove garlic - peeled2 T whole flax seeds1/4 C roasted pistachios in shell (remove from shell)1-1.5 T olive oil
1. process flax seeds in coffee grinder, processor or with morter and pestle.
2. process flax, nuts, spinach, basil & garlic until ground
3. add 1T oil and additional .5T if needed to blend
Serving Size: makes 2 servings for pasta or 6 servings for a wrap/sandwich
Number of Servings: 2
Recipe submitted by SparkPeople user CALLALYN.
2. process flax, nuts, spinach, basil & garlic until ground
3. add 1T oil and additional .5T if needed to blend
Serving Size: makes 2 servings for pasta or 6 servings for a wrap/sandwich
Number of Servings: 2
Recipe submitted by SparkPeople user CALLALYN.
Nutritional Info Amount Per Serving
- Calories: 206.4
- Total Fat: 19.7 g
- Cholesterol: 0.0 mg
- Sodium: 75.8 mg
- Total Carbs: 8.3 g
- Dietary Fiber: 5.0 g
- Protein: 5.3 g
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