Mediterannean Summer Soup

Name: Mediterannean Summer Soup Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 5
Ingredients: 1 15 oz. can Chickpeas; 1 14.5 oz can Diced Tomatoes; 1/2 cup chopped onions; 1 sm. zucchini chopped; 1 sm. summer squash chopped; 14 oz. vegetable broth; 1 cup water; 1 tbsp. oregano; 1/4 tsp red pepper flakes; salt and pepper to taste

Minutes to Prepare: 15
Minutes to Cook: 15

Number of Servings: 5

Ingredients

1 15 oz. can Chickpeas1 14.5 oz can Diced Tomatoes1/2 cup chopped onions1 sm. zucchini chopped1 sm. summer squash chopped14 oz. vegetable broth1 cup water1 tbsp. oregano1/4 tsp red pepper flakessalt and pepper to taste

Directions

Sautee the onions, zucchini, and squash in a large saucepan. Once the veggies are soft add the water oregano, and red pepper flakes, cook for 3 minutes. Then add the chickpeas, tomatoes, and broth and finish cooking on low until soup is heated through.

Number of Servings: 5

Recipe submitted by SparkPeople user GOLDSMRE.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 87.3
Total Fat: 0.7 g
Cholesterol: 0.0 mg
Sodium: 442.7 mg
Total Carbs: 17.7 g
Dietary Fiber: 4.1 g
Protein: 3.5 g

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