mushroom stir-fry pita stuffer
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
3 ounces - baby portabella mushrooms, chopped1/4 cup - white onions, chopped1 medium - tomato, chopped1/2 cup - green peppers, chopped1 medium - carrot, chopped into very small pieces.seasoning:1 tsp - red pepper flakes1 TBSP - soy sauce1 tsp - smoked paprikasalt and pepper to taste
without using oil:
1) add all ingredients, except seasonings, to a non-stick pan.
2) Add just a little bit of water (barely until pan in 1/8th covered), and stir for about 5 min.
3) Add in soy sauce, then the pepper flakes and paprika.
4) stir 5 more minutes - keep adding a minute amount of water as needed. keep an eye on it - it will evaporate QUICKLY
5) at the end, taste and appropriately season with ground pepper/salt.
Serving Size: makes one serving as a pita stuffer
Number of Servings: 1
Recipe submitted by SparkPeople user _MORGENSTERN_.
1) add all ingredients, except seasonings, to a non-stick pan.
2) Add just a little bit of water (barely until pan in 1/8th covered), and stir for about 5 min.
3) Add in soy sauce, then the pepper flakes and paprika.
4) stir 5 more minutes - keep adding a minute amount of water as needed. keep an eye on it - it will evaporate QUICKLY
5) at the end, taste and appropriately season with ground pepper/salt.
Serving Size: makes one serving as a pita stuffer
Number of Servings: 1
Recipe submitted by SparkPeople user _MORGENSTERN_.
Nutritional Info Amount Per Serving
- Calories: 107.2
- Total Fat: 0.9 g
- Cholesterol: 0.0 mg
- Sodium: 60.7 mg
- Total Carbs: 23.8 g
- Dietary Fiber: 5.9 g
- Protein: 4.9 g
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