Spinach and Feta Breakfast Scramble
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 whole egg2 egg whites1 handful of baby spinach, torn (nutritional info is for 10 leaves)1 tbsp of skim milk1/4 cup of feta cheese (full fat used in nutritional info)dash of saltdash of pepper
Put milk in a small skillet and heat to medium heat. Add torn spinach, one whole egg and two egg whites. Sprinkle salt and pepper on top. Stir occasionally. When the eggs are halfway done, top with half of the Feta cheese. Stir some more. When the eggs are fully cooked, top with the remaining Feta, put it in a bowl and eat it!
Serving Size: This recipe makes one serving.
Number of Servings: 1
Recipe submitted by SparkPeople user MICKIJUNE.
Serving Size: This recipe makes one serving.
Number of Servings: 1
Recipe submitted by SparkPeople user MICKIJUNE.
Nutritional Info Amount Per Serving
- Calories: 230.7
- Total Fat: 12.8 g
- Cholesterol: 217.3 mg
- Sodium: 813.0 mg
- Total Carbs: 7.5 g
- Dietary Fiber: 2.2 g
- Protein: 22.3 g
Member Reviews