Quick Teriyaki Tofu, Brown Rice & Veggies
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1 bag of success boil in bag brown rice, yields 2 cups1/4 block firm tofu drained5-6 chopped fresh Brussel sprouts1/2 red bell pepper, chopped1/2 yellow bell pepper, chopped2 cup chopped fresh kale1/2 cup Cremini mushrooms, sliced1 shallot, thinly sliced2 small garlic cloves, chopped fine2 tbsp. Soy Vey Teriyaki Sauce1 tsp. sesame oil1 tbsp. extra virgin olive oil1 tbsp. garlic powder1 tbsp. onion powder1/4 cup toasted slivered almonds1/4 cup chopped fresh scallionsalt & fresh ground pepper to tasteE. BourneFort Worth, TX
Cook rice to package directions. (10 minutes) I put a veggie bouillon cube in the water to flavor the rice but you can omit if you are watching your sodium.
Drain tofu of excess water.
Chop veggies while rice is cooking.
Put tofu in bowl and cover with 1 tbsp. soy vey and let marinate.
Chop all veggies and add to pan over medium high heat with sesame and olive oil. Add onion powder and garlic powder.
Sauté for 3-5 minutes.
Add marinated tofu and remaining tbsp. of Soy Vey. Tofu will break down while stirring and cooking the veggies. Add slivered almonds.
Sauté until the veggies are cooked to your liking. For my taste, another 5 minutes or so... I like mine crisp tender. Salt & pepper to taste.
Serve over rice. Top with a sprinkle of chopped fresh scallions
This makes a very filling and generously portioned meal for 2 and could easily be 4 smaller servings. Enjoy!
Serving Size: Makes 2 VERY generous servings
Drain tofu of excess water.
Chop veggies while rice is cooking.
Put tofu in bowl and cover with 1 tbsp. soy vey and let marinate.
Chop all veggies and add to pan over medium high heat with sesame and olive oil. Add onion powder and garlic powder.
Sauté for 3-5 minutes.
Add marinated tofu and remaining tbsp. of Soy Vey. Tofu will break down while stirring and cooking the veggies. Add slivered almonds.
Sauté until the veggies are cooked to your liking. For my taste, another 5 minutes or so... I like mine crisp tender. Salt & pepper to taste.
Serve over rice. Top with a sprinkle of chopped fresh scallions
This makes a very filling and generously portioned meal for 2 and could easily be 4 smaller servings. Enjoy!
Serving Size: Makes 2 VERY generous servings
Nutritional Info Amount Per Serving
- Calories: 488.9
- Total Fat: 21.3 g
- Cholesterol: 0.0 mg
- Sodium: 602.6 mg
- Total Carbs: 65.7 g
- Dietary Fiber: 9.1 g
- Protein: 16.6 g
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