Goulash with Beef Stock, Eggplant Parmesan and Carrot Fries

Name: Goulash with Beef Stock, Eggplant Parmesan and Carrot Fries Recipe
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 3
Ingredients: Goulash with Beef Stock; 1 medium Onion cut julienne; 2 tsp Garlic minced; 1 1/2 TBS Paprika; 1/4 tsp Caraway Seeds; 1 cup Beef Broth low sodium; 1 can Stewed Tomatoes; 1 Red Bell Pepper strips; 1 large Potato cubed; 1 cup Cabbage diced; Carrot Fries; 30 Baby Carrots medium halved the long way; 1/4 cup White Rice Flour; Seasonings to taste; Eggplant Parmesan; 1 1/2 Eggplants unpeeled halved the long way; 1/8 cup Italian Breadcrumbs; 15 leaves of Basil fresh minced; 1 cup Plum Tomatoes drained; 2 tsp Garlic minced; 3 TBS Parmesan Cheese grated or shredded

Minutes to Prepare: 15
Minutes to Cook: 35

Number of Servings: 3

Ingredients

Goulash with Beef Stock1 medium Onion, cut julienne2 tsp Garlic, minced1 1/2 TBS Paprika1/4 tsp Caraway Seeds1 cup Beef Broth, low sodium1 can Stewed Tomatoes1 Red Bell Pepper, strips1 large Potato, cubed1 cup Cabbage, dicedCarrot Fries30 Baby Carrots, medium, halved the long way1/4 cup White Rice FlourSeasonings, to tasteEggplant Parmesan1 1/2 Eggplants, unpeeled, halved the long way1/8 cup Italian Breadcrumbs15 leaves of Basil, fresh, minced1 cup Plum Tomatoes, drained2 tsp Garlic, minced3 TBS Parmesan Cheese, grated or shredded

Directions

Goulash with Beef Stock
Use cooking spray to saute Onions and garlic in sauce pan for 5 minutes, then add paprika and caraway, saute another minute.
Add beef stock, tomatoes, potato and cabbage.
Bring to a boil, then simmer for 1 hour.
Add red peppers and simmer for another hour.

Carrot Fries
Preheat oven to 350 F.
Spray baking tray with cooking spray.
Batter halved baby carrots with rice flour and place on tray.
Season with whatever spices you like.
Spray tops of carrots with cooking spray.
Bake in oven for 35 minutes, flipping half way through.

Eggplant Parmesan
Mix breadcrumbs, basil, tomatoes and garlic, and spread atop eggplant halves.
Place on baking tray and put in oven for 35 minutes.

Serving Size: makes 3 2-cup servings

Number of Servings: 3

Recipe submitted by SparkPeople user JADED_PEARL.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 382.5
Total Fat: 3.6 g
Cholesterol: 2.6 mg
Sodium: 721.9 mg
Total Carbs: 81.6 g
Dietary Fiber: 18.8 g
Protein: 12.2 g

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