Easy Fried Rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 Frozen Chicken Breast (Approx 8 Ounces)2 Cups - Frozen Peas and Carrots2 Cups - Prepared White Rice2 Tablespoons - Extra Virgin Olive Oil2 - Large Eggs2 - Green OnionsSoy Sauce, Low Sodium
1. Dice the chicken breast and cook it over medium heat until done.
2. Cut green onions into small pieces and set aside
3. Place Wok over high heat, waiting for it to get hot
4. Add Oil to Wok
5. Add Chopped Green Onions to Wok
6. Stir Green Onions into Oil, heating completely
7. Add Peas and Carrots to Wok
8. Continue Stirring, bringing all contents to high temperature
9. Add Eggs to Wok
10. Stir Wok continuously, until eggs are cooked through
11. Add Rice to Wok
12. Stir contents while heating rice.
13. Add Cooked Chicken to Wok
14. Continue stirring Wok, adding Soy Sauce to taste.
Serving Size: Makes four 5.5 oz servings
2. Cut green onions into small pieces and set aside
3. Place Wok over high heat, waiting for it to get hot
4. Add Oil to Wok
5. Add Chopped Green Onions to Wok
6. Stir Green Onions into Oil, heating completely
7. Add Peas and Carrots to Wok
8. Continue Stirring, bringing all contents to high temperature
9. Add Eggs to Wok
10. Stir Wok continuously, until eggs are cooked through
11. Add Rice to Wok
12. Stir contents while heating rice.
13. Add Cooked Chicken to Wok
14. Continue stirring Wok, adding Soy Sauce to taste.
Serving Size: Makes four 5.5 oz servings
Nutritional Info Amount Per Serving
- Calories: 301.9
- Total Fat: 11.2 g
- Cholesterol: 128.1 mg
- Sodium: 121.1 mg
- Total Carbs: 31.4 g
- Dietary Fiber: 2.4 g
- Protein: 20.4 g
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