Utan Bisaya ( Filipino Mix local vegetables )

Name: Utan Bisaya ( Filipino Mix local vegetables ) Recipe
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 5
Ingredients: Moringa Leaves ( Kamungay) 10 g 1 serving (remove); rinse and clean the leaves; Filipino Sikwa ( Sponge gourd ) 1 cup (remove); rinse clean and slice to thin size; **Cut Okra 0.75 cup (remove); rinse clean and cut to 1 size; Pumpkin raw 1cup (1cubes) (116 g) 1 serving (remove); rinse and clean; Basella (vine spinach) Filipino Alugbati 100 g 0.5 serving (remove); *Ong choy (water spinach) 10 gram(s) (remove); Salt 0.35 tsp (remove); Water tap 4 cup (8 fl oz) (remove); Fried Fish 1 fillet (remove)

Minutes to Prepare: 20
Minutes to Cook: 20

Number of Servings: 5

Ingredients

Moringa Leaves ( Kamungay) 10 g, 1 serving (remove) rinse and clean the leavesFilipino Sikwa ( Sponge gourd ), 1 cup (remove) rinse, clean and slice to thin size**Cut Okra, 0.75 cup (remove) rinse , clean and cut to 1" sizePumpkin, raw 1cup (1"cubes) (116 g), 1 serving (remove) rinse and cleanBasella (vine spinach) Filipino Alugbati 100 g, 0.5 serving (remove)*Ong choy (water spinach), 10 gram(s) (remove)Salt, 0.35 tsp (remove)Water, tap, 4 cup (8 fl oz) (remove)Fried Fish, 1 fillet (remove)

Directions

Serving Size: makes 5/6 1-cup

Number of Servings: 5

Recipe submitted by SparkPeople user VIRCAMP835.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 61.7
Total Fat: 2.3 g
Cholesterol: 6.2 mg
Sodium: 275.0 mg
Total Carbs: 7.2 g
Dietary Fiber: 1.7 g
Protein: 3.7 g

More Recipes Like This

TIME35

CALS101

(83 ratings)

Easy Teriyaki Meatballs

Oh so delicious as an appetizer or main course served with brown rice!Submitted by: BONFIREBAMBI

CALORIES 101.1 FAT 3.5 PROTEIN 13.1 CARBS 3.8 FIBER 0.4

TIME30

CALS388

(118 ratings)

Chicken Stir Fry with Vegetables and Brown Rice

I love to eat this when i'm craving Chinese food but dont want all the extra caloriesSubmitted by: BEACHBODYREADY

CALORIES 387.7 FAT 3 PROTEIN 21.7 CARBS 70.1 FIBER 11.1

TIME55

CALS234

(48 ratings)

Baked Chicken Egg Rolls

One of my biggest fast-food temptations are greasy fried egg rolls from places like Panda Express. I made over this healthy version using lean chicken and fresh vegetables. Baking the egg rolls instead of frying them saves even more calories and these don't disappoint! They're flavor packed and I can make them often without feeling guilty. I serve them at parties, or for dinner with a side of brown rice. (Un-Chained Recipe Contest Entry)Submitted by: SARASMITTY

CALORIES 233.6 FAT 2.2 PROTEIN 9 CARBS 41.1 FIBER 1.7

TIME0

CALS131

(85 ratings)

Sesame Shrimp

OH MAN, this is restaurant good!Submitted by: NINEOF12

CALORIES 131.3 FAT 2.5 PROTEIN 18.8 CARBS 8.1 FIBER 0.6

TIME30

CALS238

(202 ratings)

Chicken Satay with Vegetables

Chef Meg lowered the fat and calories in this member-submitted recipe, which contains two servings of cooked vegetables per portion! Submitted by: CHEF_MEG

CALORIES 237.7 FAT 11.1 PROTEIN 22.5 CARBS 13.3 FIBER 3.7

Member Reviews