BEAN AND ROASTED PEPPER BURGER
- Number of Servings: 4
Ingredients
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user KRISTINA.CABELO.
1 15 ounce can of chickpeas, drained1/2 cup jarred roasted red peppers plus 2 Tablespoons liquid from jar4 green onions, white and green parts, chopped1/2 teaspoon Kosher salt1 clove garlic, minced2/3 cup panko bread crumbs
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user KRISTINA.CABELO.
Nutritional Info Amount Per Serving
- Calories: 208.5
- Total Fat: 1.6 g
- Cholesterol: 0.0 mg
- Sodium: 665.6 mg
- Total Carbs: 41.8 g
- Dietary Fiber: 7.8 g
- Protein: 7.9 g
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