BEAN AND ROASTED PEPPER BURGER

Name: BEAN AND ROASTED PEPPER BURGER Recipe
Yield: 4
Ingredients: 1 15 ounce can of chickpeas drained; 1/2 cup jarred roasted red peppers plus 2 Tablespoons liquid from jar; 4 green onions white and green parts chopped; 1/2 teaspoon Kosher salt; 1 clove garlic minced; 2/3 cup panko bread crumbs

Number of Servings: 4

Ingredients

1 15 ounce can of chickpeas, drained1/2 cup jarred roasted red peppers plus 2 Tablespoons liquid from jar4 green onions, white and green parts, chopped1/2 teaspoon Kosher salt1 clove garlic, minced2/3 cup panko bread crumbs

Directions

Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user KRISTINA.CABELO.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 208.5
Total Fat: 1.6 g
Cholesterol: 0.0 mg
Sodium: 665.6 mg
Total Carbs: 41.8 g
Dietary Fiber: 7.8 g
Protein: 7.9 g

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