Delicious Vegan Whole-Wheat Pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
2/3 cup whole wheat pastry flour2 teaspoons baking powder1/4 teaspoon salt1 cup soy milk- vanilla flavor, or almond milknon-stick cooking spray, like PAM (optional)
1) Whisk all ingredients together
2) Heat up pan & spray with PAM
3) pour 1/4 of batter onto pan. Flip over after bubbles appear (around 2 minutes). Remove the pancake from heat after another minute or so.
4) repeat process until all pancakes are cooked
Serving Size: 2 pancakes = 1 serving. Makes four pancakes
Number of Servings: 2
Recipe submitted by SparkPeople user _MORGENSTERN_.
2) Heat up pan & spray with PAM
3) pour 1/4 of batter onto pan. Flip over after bubbles appear (around 2 minutes). Remove the pancake from heat after another minute or so.
4) repeat process until all pancakes are cooked
Serving Size: 2 pancakes = 1 serving. Makes four pancakes
Number of Servings: 2
Recipe submitted by SparkPeople user _MORGENSTERN_.
Nutritional Info Amount Per Serving
- Calories: 186.4
- Total Fat: 2.7 g
- Cholesterol: 0.0 mg
- Sodium: 838.3 mg
- Total Carbs: 34.3 g
- Dietary Fiber: 5.3 g
- Protein: 8.8 g
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