Brown Rice, Corn, & Asparagus
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 cup brown rice, uncooked1 can yellow corn, drained2 cups chopped asparagus2 Tbsp dried parsley.5 tsp salt
Cook rice according to package directions.
When rice is almost finished cooking, steam asparagus until tender crisp.
Stir cooked asparagus, corn, parsley, salt and butter into rice.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user MLE915.
When rice is almost finished cooking, steam asparagus until tender crisp.
Stir cooked asparagus, corn, parsley, salt and butter into rice.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user MLE915.
Nutritional Info Amount Per Serving
- Calories: 235.4
- Total Fat: 4.6 g
- Cholesterol: 7.8 mg
- Sodium: 428.3 mg
- Total Carbs: 45.2 g
- Dietary Fiber: 3.7 g
- Protein: 6.1 g
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