Baked Avocado "fries"
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Avocados, California (Haas), 1 fruit without skin and seedsLarge raw egg1/4 cup Almond flour1 tsp garlic powder1/4 tsp saltPepper powder, 1 tsp. (I used cayenne)Half a lemon.
1. Preheat oven to 375 degrees f.
2. Lay a baking tray in the oven to get it real hot... this is important as this is what will get them super golden and crispy.
3. Mix half of the lemon juice, saving half for later, and the egg together in a bowl and whisk until they are thoroughly combined.
4. Mix dry ingredients into another bowl.
5. Very thinly slice the avocado, as this will determine how crisp they become. Be careful not to make them too thin because they'll just mush if they are.
6. Get the pan out of the oven and spray with olive olive oil cooking spray.
7. Dip them in the egg mixture and then lightly bread them with the powder. Lay the slices on the tray. You should hear them sizzle slightly.
8. Squeeze the rest of the lemon juice on top.
9. Reduce the heat to 350 degrees and bake for 10 minutes or until they are crispy.
10. Let them cool so that they can stiffen up. Serve with a dip or just eat plain. Enjoy!!
Serving Size: Makes four servings of crispy slices.
Number of Servings: 4
Recipe submitted by SparkPeople user POPPYKNIGHT0205.
2. Lay a baking tray in the oven to get it real hot... this is important as this is what will get them super golden and crispy.
3. Mix half of the lemon juice, saving half for later, and the egg together in a bowl and whisk until they are thoroughly combined.
4. Mix dry ingredients into another bowl.
5. Very thinly slice the avocado, as this will determine how crisp they become. Be careful not to make them too thin because they'll just mush if they are.
6. Get the pan out of the oven and spray with olive olive oil cooking spray.
7. Dip them in the egg mixture and then lightly bread them with the powder. Lay the slices on the tray. You should hear them sizzle slightly.
8. Squeeze the rest of the lemon juice on top.
9. Reduce the heat to 350 degrees and bake for 10 minutes or until they are crispy.
10. Let them cool so that they can stiffen up. Serve with a dip or just eat plain. Enjoy!!
Serving Size: Makes four servings of crispy slices.
Number of Servings: 4
Recipe submitted by SparkPeople user POPPYKNIGHT0205.
Nutritional Info Amount Per Serving
- Calories: 131.9
- Total Fat: 11.1 g
- Cholesterol: 46.5 mg
- Sodium: 23.8 mg
- Total Carbs: 6.6 g
- Dietary Fiber: 3.9 g
- Protein: 4.0 g
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