Garlic Parmesan Avocado Cauliflower Mash
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
-One Head Cauliflower-Three Tbsps Parmesan Cheese-One Avocado-One Tbsp Garlic Onion Seasoning-Three Tbsp Greek Yogurt
-Chop up cauliflower head and place it into the steamer bag. You may have to do this twice. My cauliflower didn’t fit, but I reused the bag for the left over cauliflower.
-Add the steamed cauliflower to a mixing bowl.
-Mash the steamed cauliflower with a fork. You can use a food processor or blender, but this is less messy.
-Add Greek yogurt and seasoning to the cauliflower and mix. The Greek yogurt makes the cauliflower mash so creamy and fluffy.
-Dice avocado and mix it into the mash.
-I like to dice it while it’s in the skin and scoop it out with a spoon. Dicing it on the counter is messy and the avocados mash and bruise.
-Add Parmesan and mix in lightly. If you are serving this on individual plates, topping each serving with Parmesan on top is delicious too!
Serving Size: 8 Servings, Serving Size 3/4 Cup
Number of Servings: 8
Recipe submitted by SparkPeople user CATH138.
-Add the steamed cauliflower to a mixing bowl.
-Mash the steamed cauliflower with a fork. You can use a food processor or blender, but this is less messy.
-Add Greek yogurt and seasoning to the cauliflower and mix. The Greek yogurt makes the cauliflower mash so creamy and fluffy.
-Dice avocado and mix it into the mash.
-I like to dice it while it’s in the skin and scoop it out with a spoon. Dicing it on the counter is messy and the avocados mash and bruise.
-Add Parmesan and mix in lightly. If you are serving this on individual plates, topping each serving with Parmesan on top is delicious too!
Serving Size: 8 Servings, Serving Size 3/4 Cup
Number of Servings: 8
Recipe submitted by SparkPeople user CATH138.
Nutritional Info Amount Per Serving
- Calories: 79.4
- Total Fat: 4.1 g
- Cholesterol: 1.8 mg
- Sodium: 361.6 mg
- Total Carbs: 8.6 g
- Dietary Fiber: 4.2 g
- Protein: 4.2 g
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