Gluten Free Vegetarian "lo mein"
- Number of Servings: 3
Ingredients
*Udon rice noodle, .75 lbs (cooked)Mushrooms, 4 med sliced Zucchini, 1 cup, sliced Baby bok Choy 2 heads choppedAsparagus, fresh, 1/2 lb chopped*Extra Virgin Olive Oil, 2 tbsp Sesame Oil, 1 1tsp *Soy Sauce, .25 cup*Fish Sauce, 1 tbsp Garlic, 3 cloves minced*Ginger Root - 1 Tsp gratedEgg, fresh, whole, raw, 1 large lightly beaten
Heat olive oil and sesame oil in wok. Add Mushrooms and vegetables. Stir fry until veggies are crisp tender. Add egg and scramble until cooked through.
Add Noodles, Ginger and garlic and stir fry for 3-4 minutes. Add soy sauce and fish sauce and toss to combine.
Serving Size: 3
Number of Servings: 3
Recipe submitted by SparkPeople user TERYNSMA612.
Add Noodles, Ginger and garlic and stir fry for 3-4 minutes. Add soy sauce and fish sauce and toss to combine.
Serving Size: 3
Number of Servings: 3
Recipe submitted by SparkPeople user TERYNSMA612.
Nutritional Info Amount Per Serving
- Calories: 341.3
- Total Fat: 13.3 g
- Cholesterol: 62.0 mg
- Sodium: 1,716.3 mg
- Total Carbs: 46.6 g
- Dietary Fiber: 3.6 g
- Protein: 12.1 g
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