Rucola-Cornsalad salad (fresh, light and tasyt)
- Minutes to Prepare:
- Number of Servings: 4
Ingredients
Base leaves:*Rucola, Rucolasalat Eraora Spar (raw) (1bag=125g), 100 gram(s) Cornsalad, Spar Vogerlsalat (1bag=100g=26kcal) gewaschen essfertig Austria, 125 gram Colors and Variety:Corn, Bonduelle Goldmais Texas Mix (1can=300gnet=265gdrained, 100g=83kcal), 265 gram(s)Sweet peppers (bell), 1 large (2-1/4 per lb, approx 3-3/4" Red Ripe Tomatoes, 300 grams Dressing:Olive Oil, 4 1tsp*Balsamico Dressing, 5 gram(s)Notes:Vogerlsalat=Mache or Cornsalad
Wash and dry the Rucola and Cornsalad (in salad centrifruge). Gradually add the Balsamico Dressing (best is with a spray bottle), and the Olive Oil. Mix well together, and let it stay for a minutes.
Simply add the tomatoes, peppers, corn on the top. When the oil and balsamico dressing had made their job on the green leaves, mix well together.
Serving Size: Makes 4 servings.
Simply add the tomatoes, peppers, corn on the top. When the oil and balsamico dressing had made their job on the green leaves, mix well together.
Serving Size: Makes 4 servings.
Nutritional Info Amount Per Serving
- Calories: 136.2
- Total Fat: 6.0 g
- Cholesterol: 0.0 mg
- Sodium: 8.8 mg
- Total Carbs: 16.0 g
- Dietary Fiber: 2.0 g
- Protein: 4.6 g
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