Zuchinni & Quinoa Tostadas

Name: Zuchinni & Quinoa Tostadas Recipe
Yield: 4
Ingredients: slice zuchinni onions tomatoes; add in cooked quinoa corn tomatoe sauce let simmer; put onto tostada shell sprinkle with cheese

Number of Servings: 4

Ingredients

slice zuchinni, onions, tomatoes add in cooked quinoa,corn, tomatoe sauce let simmer put onto tostada shell sprinkle with cheese

Directions

Serving Size: 4 -6 cups

Number of Servings: 4

Recipe submitted by SparkPeople user LETICIA75.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 236.5
Total Fat: 7.3 g
Cholesterol: 11.2 mg
Sodium: 589.0 mg
Total Carbs: 35.6 g
Dietary Fiber: 1.9 g
Protein: 9.7 g

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