Easy Chick Pea Carrot Burgers

Name: Easy Chick Pea Carrot Burgers Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 5
Ingredients: 15 oz can chick peas (garbanzo beans) drained and rinsed; 2 carrots grated; 1 Tbsp chia seeds mixed with 3 Tbsp warm water for 5 minutes (or use an egg); 2 Tbsp bread crumbs flour or oats; 1/2 tsp lemon juice; Tbsp chives chopped; 1 tsp cumin; 1/2 tsp coriander; salt and pepper; 1/2 Tbsp tahini (opt); 1 Tbsp nutritional yeast (opt)

Minutes to Prepare: 15
Minutes to Cook: 15

Number of Servings: 5

Ingredients

15 oz can chick peas (garbanzo beans), drained and rinsed2 carrots, grated1 Tbsp chia seeds mixed with 3 Tbsp warm water for 5 minutes (or use an egg)2 Tbsp bread crumbs, flour or oats1/2 tsp lemon juiceTbsp chives, chopped1 tsp cumin1/2 tsp coriandersalt and pepper1/2 Tbsp tahini (opt)1 Tbsp nutritional yeast (opt)

Directions

Put all ingredients in bowl and puree with an immersion blender.
Form into 5 patties.
Fry in greased pan for 5 minutes per side or until browned and cooked through.
Serve!

Serving Size:�Makes 5 burgers

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 107.3
Total Fat: 1.9 g
Cholesterol: 0.0 mg
Sodium: 210.0 mg
Total Carbs: 16.8 g
Dietary Fiber: 5.6 g
Protein: 5.7 g

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