Okra and Tomato

Name: Okra and Tomato Recipe
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 2
Ingredients: 1 can tomato; 16 pods okra; 1 tsp olive oil; 1 medium brown onion

(1)

Minutes to Prepare: 5
Minutes to Cook: 30

Number of Servings: 2

Ingredients

1 can tomato16 pods okra1 tsp olive oil1 medium brown onion

Directions

Chop onions
heat oil
fry onion until translucent
add tomato
cover and let come to a boil
add okra
cover lower heat to simmer and cook until soft

Number of Servings: 2

Recipe submitted by SparkPeople user PHIBI_BYNOE.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 115.4
Total Fat: 7.1 g
Cholesterol: 0.0 mg
Sodium: 128.4 mg
Total Carbs: 12.3 g
Dietary Fiber: 4.0 g
Protein: 3.0 g

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Member Reviews

MRICHTER2004
I cut the okra in pieces and added some soy sauce and fresh garlic, it was yummy and wondeful! - 7/13/09