Turkey tenderloin Stir Fry with Vegetables
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
turkey cutlets, 8 oz diced Swiss Chard, 2 cup, chopped Garlic, 3 clove Onions, raw, 1 medium (2-1/2" dia) Green Peppers (bell peppers), 1 cup, strips Mushrooms, fresh, 1 cup, pieces or slices Water chestnuts , 0.5 cup slices Broccoli, fresh, 1 cup, chopped *Soy Sauce, 3 tbsp 1/2 cup of chicken broth Granulated Sugar, 6 tsp Cornstarch, 2 tbsp *Peanut Oil, 1 tbsp Ginger Root, 3 tsp
Heat oil in pan and cook onion and peppers until lightly done. Add garlic and cook for a few more minutes.
Cook the turkey tenderloins until golden brown. Add the vegetables and saute until lightly done.
Combine The soy sauce, sugar, cornstarch and chicken broth. Add to the stir fry and cook until slightly thickened.
Serve with rice.
Serving Size: Serves 2 generously
Number of Servings: 2
Recipe submitted by SparkPeople user CSPEAKE.
Cook the turkey tenderloins until golden brown. Add the vegetables and saute until lightly done.
Combine The soy sauce, sugar, cornstarch and chicken broth. Add to the stir fry and cook until slightly thickened.
Serve with rice.
Serving Size: Serves 2 generously
Number of Servings: 2
Recipe submitted by SparkPeople user CSPEAKE.
Nutritional Info Amount Per Serving
- Calories: 396.1
- Total Fat: 8.1 g
- Cholesterol: 61.3 mg
- Sodium: 2,168.6 mg
- Total Carbs: 51.1 g
- Dietary Fiber: 8.6 g
- Protein: 34.5 g