Rachel's Pepper Stuffing
- Number of Servings: 4
Ingredients
*Canola Oil, 1 tbsp (remove)Onions, raw, 1 cup, chopped (remove)Garlic, 1 tsp (remove)*Lipton Noodle Chicken Noodle Soup Mix, 21 gram(s) (remove)Milk, nonfat (skim milk), 2.5 cup (remove)Tuna, Canned in Water, 1 can (remove)
Saute onions and garlic in the oil. When the onions are clear, add milk and soup mix and bring to a simmer. Cover and simmer on low heat for 20 minutes, stirring fairly often.
Drain the tuna and mix it into the pot.
Serve over toast. (Toast not included in nutrition info)
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user DAWNAHUNTER.
Drain the tuna and mix it into the pot.
Serve over toast. (Toast not included in nutrition info)
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user DAWNAHUNTER.
Nutritional Info Amount Per Serving
- Calories: 154.0
- Total Fat: 4.4 g
- Cholesterol: 17.7 mg
- Sodium: 402.5 mg
- Total Carbs: 14.8 g
- Dietary Fiber: 0.7 g
- Protein: 14.4 g
Member Reviews