Healthy Tofu Egg Scramble
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Extra Virgin Olive Oil, 1 tbsp Egg white, fresh, 2 large Tofu, firm, 0.5 cup Spinach, fresh, about 1 cup
Mix eggs with a dash of water in a separate bowl and set aside. Sautee tofu in olive oil till light brown. Add approximately 1 cup of spinach and continue to sautee together till spinach wrinkles up. Add egg and continue cooking till egg is fully cooked. Enjoy!
Serving Size: Makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user PMELENDEZ2012.
Serving Size: Makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user PMELENDEZ2012.
Nutritional Info Amount Per Serving
- Calories: 248.9
- Total Fat: 19.6 g
- Cholesterol: 0.0 mg
- Sodium: 148.7 mg
- Total Carbs: 3.7 g
- Dietary Fiber: 1.8 g
- Protein: 18.4 g
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