Smoked Sausage, Potatoes, Peppers and Onions

Name: Smoked Sausage, Potatoes, Peppers and Onions Recipe
Prep time: 30 min
Cook time: 60 min
Total time: 90 min
Yield: 8
Ingredients: 1 package smoked sausage of choice; could use turkey for less calories fat etc.; 1/2 to 1 onion depending on your taste diced; 1 red bell pepper diced; 1 orange bell pepper diced; 6 red potatoes washed and cubed; 2-3 TBSP veggie canola or olive oil; spices of choice:; black pepper; garlic salt; italian seasoning

Minutes to Prepare: 30
Minutes to Cook: 60

Number of Servings: 8

Ingredients

1 package smoked sausage of choice; could use turkey for less calories, fat, etc.1/2 to 1 onion depending on your taste, diced1 red bell pepper, diced1 orange bell pepper, diced6 red potatoes, washed and cubed2-3 TBSP veggie, canola, or olive oilspices of choice:black peppergarlic saltitalian seasoning

Directions

after chopping everything up, put about a tablespoon of oil in a 9x13 dish, add sausage, peppers, potatoes and onions, mix well. top with spices and another tablespoon of oil. mix again. cook for 20 minutes, stir, then cover with foil for another 20-30 minutes, until the potatoes are tender.

Serving Size:�4-6

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 268.4
Total Fat: 14.0 g
Cholesterol: 12.5 mg
Sodium: 262.7 mg
Total Carbs: 30.6 g
Dietary Fiber: 2.7 g
Protein: 6.5 g

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