Tofu Curry Sandwich Spread
- Number of Servings: 10
Ingredients
2 - 12oz block of extra firm tofu2 Tbs red curry paste1 c. low-fat plain greek yogurt1/2 onion - diced small3 stalks celery - sliced thin100 grams (about 15) red seedless grapes - dicedSeasonings to taste (ex. salt, pepper, garlic, smoked paprika, etc)
1. Thoroughly drain tofu; crumble.
2. Stir in curry paste and yogurt.
3. Add remaining ingredients - season to taste. I made mine rather mild so my kids would eat it. Smoked paprika add great flavor and color.
Serving Size: Makes 10 of 1/2 cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user PHOTOGEEKGIRL.
2. Stir in curry paste and yogurt.
3. Add remaining ingredients - season to taste. I made mine rather mild so my kids would eat it. Smoked paprika add great flavor and color.
Serving Size: Makes 10 of 1/2 cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user PHOTOGEEKGIRL.
Nutritional Info Amount Per Serving
- Calories: 108.1
- Total Fat: 4.0 g
- Cholesterol: 0.0 mg
- Sodium: 63.8 mg
- Total Carbs: 7.2 g
- Dietary Fiber: 1.6 g
- Protein: 9.9 g
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