Bobby’s Lighter Fried Green Tomatoes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1/2 cup low-fat buttermilk1 egg white10 drops hot sauce (about 1/2 teaspoon)1 cup cornmeal 3/4 teaspoon salt1 tablespoon canola oil3 large green tomatoes, cut into 1/4-inch-thick slices (about 1 1/2 pounds)
Preheat oven to 450°F. Spray a large cookie sheet with nonstick spray.
Combine buttermilk, egg white, and hot sauce in a medium bowl. Mix cornmeal and salt in a pie dish. Dip the tomato slices into the buttermilk mixture, then into the cornmeal, gently turning to coat.
Heat 1 1/2 teaspoons oil in a large nonstick skillet over medium-high heat. Add half the tomato slices in a single layer and cook until browned on one side, 3 – 4 minutes.
Transfer the slices, browned-side up, to the cookie sheet. Lightly spray the tomatoes with nonstick spray. Bake until the tomatoes are golden brown on both sides, about 8 minutes. Wipe the skillet clean and repeat with the remaining oil, and tomato slices.
Serve hot.
Serving Size: makes about 4 servings (see note under tips)
Number of Servings: 4
Recipe submitted by SparkPeople user THUNK2MUCH.
Combine buttermilk, egg white, and hot sauce in a medium bowl. Mix cornmeal and salt in a pie dish. Dip the tomato slices into the buttermilk mixture, then into the cornmeal, gently turning to coat.
Heat 1 1/2 teaspoons oil in a large nonstick skillet over medium-high heat. Add half the tomato slices in a single layer and cook until browned on one side, 3 – 4 minutes.
Transfer the slices, browned-side up, to the cookie sheet. Lightly spray the tomatoes with nonstick spray. Bake until the tomatoes are golden brown on both sides, about 8 minutes. Wipe the skillet clean and repeat with the remaining oil, and tomato slices.
Serve hot.
Serving Size: makes about 4 servings (see note under tips)
Number of Servings: 4
Recipe submitted by SparkPeople user THUNK2MUCH.
Nutritional Info Amount Per Serving
- Calories: 189.3
- Total Fat: 5.2 g
- Cholesterol: 1.2 mg
- Sodium: 514.1 mg
- Total Carbs: 31.9 g
- Dietary Fiber: 3.7 g
- Protein: 6.0 g
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