Kiwi, Banana, Strawberry Smoothie

Name: Kiwi, Banana, Strawberry Smoothie Recipe
Prep time: 3 min
Cook time: 2 min
Total time: 5 min
Yield: 4
Ingredients: 1 cup Lowfat vanilla yogurt; 1 cup vanilla almond milk; 2 whole kiwi fruit (no need to peel - more fiber!); 1 peeled banana; 2 1/2 cups of frozen strawberries

Minutes to Prepare: 3
Minutes to Cook: 2

Number of Servings: 4

Ingredients

1 cup Lowfat vanilla yogurt1 cup vanilla almond milk2 whole kiwi fruit (no need to peel - more fiber!)1 peeled banana2 1/2 cups of frozen strawberries

Directions

Enter the ingredients in the order listed into a high powered blender (like a VitaMix). Blend until smooth.

Serving Size: makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user BETHKATH.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 156.0
Total Fat: 1.7 g
Cholesterol: 3.8 mg
Sodium: 75.5 mg
Total Carbs: 33.7 g
Dietary Fiber: 7.0 g
Protein: 3.7 g

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