Whole Grain, Sugar Free, Low Fat Brownies
- Number of Servings: 8
Ingredients
Dry1 cup whole spelt flour¾ cup sugar substitute6 TB cocoa powder½ tsp baking powder½ tsp saltWet1 egg3 TB water¼ cup almond milk2 TB canola or other light oil6 TB unsweetened applesauce1 tsp vanilla extract
Preheat the oven to 350F. Line an 8×8 pan with parchment paper. Set aside.
In a large mixing bowl, add all dry ingredients. Mix with a whisk to combine. In the same bowl, add all the wet ingredients. Mix well to combine.
Spread the brownie batter into the prepared pan with a spatula.
Bake brownies for 25 minutes, or until a toothpick inserted into the centre comes out clean.
Let the brownies cool in the pan completely before cutting. If you place the pan in the fridge overnight, the brownies will become even more fudgey.
Store in an airtight container in the fridge for 3-5 days.
Serving Size: Makes one 8x8 pan
Number of Servings: 8
Recipe submitted by SparkPeople user NMLAHAIE.
In a large mixing bowl, add all dry ingredients. Mix with a whisk to combine. In the same bowl, add all the wet ingredients. Mix well to combine.
Spread the brownie batter into the prepared pan with a spatula.
Bake brownies for 25 minutes, or until a toothpick inserted into the centre comes out clean.
Let the brownies cool in the pan completely before cutting. If you place the pan in the fridge overnight, the brownies will become even more fudgey.
Store in an airtight container in the fridge for 3-5 days.
Serving Size: Makes one 8x8 pan
Number of Servings: 8
Recipe submitted by SparkPeople user NMLAHAIE.
Nutritional Info Amount Per Serving
- Calories: 132.1
- Total Fat: 5.3 g
- Cholesterol: 23.5 mg
- Sodium: 195.6 mg
- Total Carbs: 17.7 g
- Dietary Fiber: 3.6 g
- Protein: 3.6 g
Member Reviews