Sweet chicken teriyaki
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Olive oil (2 tbsp)Garlic (2 tsp minced)Boneless skinless chicken breast (cut into strips - or chunks if you want to stretch it further) (3)Onion (roughly 1 medium or 1/2 of a large)Green bell pepper (roughly 1 whole medium pepper)Paprika (to taste - I used several dashes)Salt (1tsp - I used sea salt in a grinder - about 6 twists)Soy sauce, low sodium (1tbsp)Splenda brown sugar mix (6tsp OR 2tbsp)Fresh pineapple (4 rings cut into chunks)
Saute garlic in olive oil about 1 minute (until golden),
add chicken and cook until browned,
remove chicken from pan (some garlic will go, some will stay, don't worry about trying to separate it, chicken will go back in the pan in a minute),
add onion and bell pepper to the remaining juices, cook two minutes, until onion is lightly translucent,
stir in sugar blend, salt, paprika and soy sauce,
return chicken to pan, turn to coat,
add pineapple chunks and simmer 2 minutes
Serving Size: serves 6
Number of Servings: 6
Recipe submitted by SparkPeople user NEWBODIN2013.
add chicken and cook until browned,
remove chicken from pan (some garlic will go, some will stay, don't worry about trying to separate it, chicken will go back in the pan in a minute),
add onion and bell pepper to the remaining juices, cook two minutes, until onion is lightly translucent,
stir in sugar blend, salt, paprika and soy sauce,
return chicken to pan, turn to coat,
add pineapple chunks and simmer 2 minutes
Serving Size: serves 6
Number of Servings: 6
Recipe submitted by SparkPeople user NEWBODIN2013.
Nutritional Info Amount Per Serving
- Calories: 159.3
- Total Fat: 6.7 g
- Cholesterol: 32.5 mg
- Sodium: 508.2 mg
- Total Carbs: 12.1 g
- Dietary Fiber: 1.3 g
- Protein: 13.3 g
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