spelt and brown rice flour pancake

Name: spelt and brown rice flour pancake Recipe
Yield: 6
Ingredients: 1 cup spelt flour 1 cup brown rice flour 1 teaspoon baking powder 2 eggs and 1 1/2 cups milk

Number of Servings: 6

Ingredients

1 cup spelt flour, 1 cup brown rice flour, 1 teaspoon baking powder, 2 eggs and 1 1/2 cups milk

Directions

Serving Size: 6

Number of Servings: 6

Recipe submitted by SparkPeople user RKOPENSKI.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 231.1
Total Fat: 3.3 g
Cholesterol: 59.7 mg
Sodium: 50.6 mg
Total Carbs: 39.9 g
Dietary Fiber: 3.9 g
Protein: 8.6 g

More Recipes Like This

TIME17

CALS163

(205 ratings)

Easy Peanut Butter Cookies

Makes 14-ish cookies, sized about 1.5 to 2 inches in diameter each (I don't follow instructions too well - there's just NOT a teaspoon-sized cookie in my repertoire!)Submitted by: BIGGIRL2082010

CALORIES 163.2 FAT 9.6 PROTEIN 4.9 CARBS 18.3 FIBER 1.5

TIME0

CALS179

(207 ratings)

Apple Coffee Cake RECIPE

Apples and raisins provide the moistness, which means less oil can be used in this low saturated fat, low cholesterol, and low sodium coffee cake. Submitted by:

CALORIES 179.3 FAT 4.5 PROTEIN 2.8 CARBS 33.4 FIBER 1.8

TIME0

CALS177

(217 ratings)

Citrus Cheesecake RECIPE

A zesty way to prepare a traditional cheesecake. Submitted by:

CALORIES 177 FAT 4.2 PROTEIN 8.6 CARBS 26.3 FIBER 0.7

TIME0

CALS292

(163 ratings)

Granny's Quick Cobbler

Family recipe passed to me from my grandmotherSubmitted by: SUPERTROUPERJEN

CALORIES 291.9 FAT 6.8 PROTEIN 2 CARBS 47.7 FIBER 1.4

TIME40

CALS146

(156 ratings)

High Fiber Brownies

These brownies have a few secret ingredients that boost the nutrition, while the dark cocoa powder and mini chocolate chips keep the rich flavor that you crave in a brownie. Submitted by: STEPFANIER

CALORIES 146.3 FAT 3 PROTEIN 6.1 CARBS 32.7 FIBER 9.2

Member Reviews