Kitchari

Name: Kitchari Recipe
Prep time: 30 min
Cook time: 120 min
Total time: 150 min
Yield: 11
Ingredients: *Brown Basmati Lundberg rice 46g dry 1 cup; Mung Beans 1 cup; Onions raw 1 medium (2-1/2 dia); Garlic 6 clove; Ginger Root 3 tsp; Olive Oil 3 tbsp; Turmeric ground .5 tbsp; *Corriander 1.5 tsp; *Cumin seed .5 tbsp; *Crushed Red Pepper 0.5 tsp; Water bottled 6 serving; Kale 142 grams; Zucchini 2 cup sliced; *Braggs All Purpose Liquid Soy Seasoning 12 tsp

Minutes to Prepare: 30
Minutes to Cook: 120

Number of Servings: 11

Ingredients

*Brown Basmati Lundberg rice 46g dry, 1 cup Mung Beans, 1 cup Onions, raw, 1 medium (2-1/2" dia) Garlic, 6 clove Ginger Root, 3 tsp Olive Oil, 3 tbsp Turmeric, ground, .5 tbsp *Corriander, 1.5 tsp *Cumin seed, .5 tbsp *Crushed Red Pepper, 0.5 tsp Water, bottled, 6 serving Kale, 142 grams Zucchini, 2 cup, sliced *Braggs All Purpose Liquid Soy Seasoning, 12 tsp

Directions

Serving Size:�12 1-cup servings

Servings Per Recipe: 11

Nutritional Info Amount Per Serving