Nutritional Yeast Gravy

Name: Nutritional Yeast Gravy Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 16
Ingredients: .5 cup nutritonal yeast; 4 tbsp whole wheat flour; 1 tbsp olive oil; 2 cups hot water; 4 tsp Braggs liquid aminos (can use tamari if you perfer); herbs and spices to taste i use about .25 tsp each basil dill taragon sage black pepper. and about .5 tsp garlic granules.

(2)

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 16

Ingredients

.5 cup nutritonal yeast4 tbsp whole wheat flour1 tbsp olive oil2 cups hot water4 tsp Braggs liquid aminos (can use tamari if you perfer)herbs and spices to taste, i use about .25 tsp each, basil, dill, taragon, sage, black pepper. and about .5 tsp garlic granules.

Directions

brown yeast and whole wheat flour in cast iron skillet, then add olive oil and mix, slowly add in hot water to desired consistincy. add braggs and spices to desired taste. drizzle over veggies or scrambled tofu. makes 2 cups, serving size 2 tbsp.

Number of Servings: 16

Recipe submitted by SparkPeople user SKWOLF.

Servings Per Recipe: 16

Nutritional Info Amount Per Serving

Calories: 32.8
Total Fat: 1.4 g
Cholesterol: 0.0 mg
Sodium: 142.3 mg
Total Carbs: 130.2 g
Dietary Fiber: 1.4 g
Protein: 3.2 g

More Recipes Like This

TIME50

CALS331

(100 ratings)

Vegetarian Vindaloo

Vindaloo is one of my favorite dishes in the world! This spicy Indian curry can be made vegetarian or with meat and is packed with spices. For those new to Indian cooking, I simplified the spice list, choosing five you might already have on hand.Submitted by: CHEF_MEG

CALORIES 330.6 FAT 4.8 PROTEIN 14.6 CARBS 61.1 FIBER 16

TIME45

CALS100

(107 ratings)

Baked Falafel

Use all chickpeas if you don't have fava beans. If you use canned beans, the sodium levels will be higher so omit the salt. Submitted by: STEPFANIER

CALORIES 99.7 FAT 4.7 PROTEIN 4.3 CARBS 15.2 FIBER 4.6

TIME40

CALS146

(156 ratings)

High Fiber Brownies

These brownies have a few secret ingredients that boost the nutrition, while the dark cocoa powder and mini chocolate chips keep the rich flavor that you crave in a brownie. Submitted by: STEPFANIER

CALORIES 146.3 FAT 3 PROTEIN 6.1 CARBS 32.7 FIBER 9.2

TIME0

CALS53

(106 ratings)

Easy Eggplant Bruschetta

Simply seasoned eggplant is great as a dip, a spread for crackers or crusty bread, or a flavor-booster for chicken.Submitted by:

CALORIES 52.6 FAT 3.6 PROTEIN 0.7 CARBS 5.3 FIBER 1.3

TIME5

CALS150

(68 ratings)

Fantastic Hummus Guacamole Dip

This "Spinach & Avocado Cannellini Bean Hummus" is what would happen if hummus and guacamole mated! Submitted by: FANNETASTICFOOD

CALORIES 150.4 FAT 5.7 PROTEIN 6.3 CARBS 20.2 FIBER 5.1

Member Reviews

LUV2RUN72
Just made this to go with dinner. It is much better than other nutritional yeast recipes I have tried. I think I over browned the flour and yeast though, still good. Will definitely make it again. - 8/22/11
AMANDASBANANAS
Excellent. I have served it over lentil loaf, and I have also served it over polenta and veggies. Impress your non vegan friends :) BTW, I redid the nutritional info and I got a lower carb number. - 5/4/08