Warm spaghetti squash salad
- Number of Servings: 4
Ingredients
6 cups spaghetti squash1 large red tomato1 orange heirloom tomato1 onion4 cloves garlic 1 yellow bell pepper1 red bell pepper 1/4 cup olive oil
Cut a spaghetti squash in half and scoop out the seeds. Fill the cavity with water, put the top half back on the squash, place the whole squash in a microwave safe dish, and microwave for 15 minutes.
Roughly chop all remaining ingrediants except oil. Place in a large bowl. Pour oil over chopped vegetables and stir to coat. Add salt and pepper.
Scoop the warm spaghetti squash onto the vegetable mixture. Toss together.
Serving Size: 4 giant servings - not "measured," I just split it into four "evenish" heaps
Number of Servings: 4
Recipe submitted by SparkPeople user LIAMSMOM11.
Roughly chop all remaining ingrediants except oil. Place in a large bowl. Pour oil over chopped vegetables and stir to coat. Add salt and pepper.
Scoop the warm spaghetti squash onto the vegetable mixture. Toss together.
Serving Size: 4 giant servings - not "measured," I just split it into four "evenish" heaps
Number of Servings: 4
Recipe submitted by SparkPeople user LIAMSMOM11.
Nutritional Info Amount Per Serving
- Calories: 236.0
- Total Fat: 14.7 g
- Cholesterol: 0.0 mg
- Sodium: 54.6 mg
- Total Carbs: 27.1 g
- Dietary Fiber: 5.8 g
- Protein: 3.5 g
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