Taco Filling- Black Beans and Refried Beans
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
1 can refried beans (undrained)1 can black beans1/2 packet taco seasoning1/2 cup tap water1 Tbsp olive oil
Coat an iron skillet with 1 Tbsp. olive oil, and heat at medium on stovetop.
Combine cans of of black beans and refried beans in a medium sized mixing bowl, then add taco seasoning to the mixture. Pour mixture into skillet, then stir. Add 1/2 cup of water to mixture, then cook until beans begin to bubble and stir occasionally.
Serve over tortilla chips, in hard taco shells, over a salad, or in a warm tortilla.
Delish!
Serving Size: Makes five 2/3 cup servings
Number of Servings: 5
Recipe submitted by SparkPeople user KADI1013.
Combine cans of of black beans and refried beans in a medium sized mixing bowl, then add taco seasoning to the mixture. Pour mixture into skillet, then stir. Add 1/2 cup of water to mixture, then cook until beans begin to bubble and stir occasionally.
Serve over tortilla chips, in hard taco shells, over a salad, or in a warm tortilla.
Delish!
Serving Size: Makes five 2/3 cup servings
Number of Servings: 5
Recipe submitted by SparkPeople user KADI1013.
Nutritional Info Amount Per Serving
- Calories: 193.9
- Total Fat: 3.4 g
- Cholesterol: 0.0 mg
- Sodium: 853.5 mg
- Total Carbs: 30.4 g
- Dietary Fiber: 9.8 g
- Protein: 10.5 g
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