Chicken Bryan
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1.Brush chicken on both sides with olive oil, season to taste with Kosher salt and cracked pepper.
2. Grill chicken until done (internal temp of 165F) - prepare lemon butter sauce while chicken is grilling.
3. Sautee onion and garlic in 2 Tbps butter until soft and fragrant.
4. Add white wine and lemon juice, reduce heat to medium-low and simmer 10 minutes to reduce.
5. Add remaining 6 Tbsp butter, a little at a time, until it melts and mixture is emulsified.
6. Add chopped sun-dried tomatoes and basil, heat until hot (but do not overheat or sauce may break).
7. Top nearly-done chicken breasts with 2 oz each of the goat cheese until cheese warms and softens.
8. To serve, spoon lemon butter sauce over chicken breasts.
9.Enjoy! I serve this dish with pasta tossed in butter or olive oil (the delicious lemon butter sauce will perfect it), garlic mashed potatoes and a green salad -- yummmm!
Serving Size: makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user KATHYHARRIOTT1.
2 boneless skinless chicken breasts kosher salt, to taste fresh ground pepper, to taste olive oil 4 ounces goat cheese 6 sun-dried tomatoes, chopped 2 -4 tablespoons fresh basil, chopped 4 teaspoons onions, minced 4 teaspoons garlic, minced 8 tablespoons butter, divided 6 tablespoons white wine 1/2 cup fresh lemon juice
1.Brush chicken on both sides with olive oil, season to taste with Kosher salt and cracked pepper.
2. Grill chicken until done (internal temp of 165F) - prepare lemon butter sauce while chicken is grilling.
3. Sautee onion and garlic in 2 Tbps butter until soft and fragrant.
4. Add white wine and lemon juice, reduce heat to medium-low and simmer 10 minutes to reduce.
5. Add remaining 6 Tbsp butter, a little at a time, until it melts and mixture is emulsified.
6. Add chopped sun-dried tomatoes and basil, heat until hot (but do not overheat or sauce may break).
7. Top nearly-done chicken breasts with 2 oz each of the goat cheese until cheese warms and softens.
8. To serve, spoon lemon butter sauce over chicken breasts.
9.Enjoy! I serve this dish with pasta tossed in butter or olive oil (the delicious lemon butter sauce will perfect it), garlic mashed potatoes and a green salad -- yummmm!
Serving Size: makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user KATHYHARRIOTT1.
Nutritional Info Amount Per Serving
- Calories: 597.8
- Total Fat: 48.6 g
- Cholesterol: 167.9 mg
- Sodium: 793.2 mg
- Total Carbs: 19.6 g
- Dietary Fiber: 3.6 g
- Protein: 20.4 g
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