Spicy eggplant
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
2 tbsp. coconut oil1 eggplant, cut into 1 inch cube2 tbsp. coconut oil2 red onions, thinly sliced1 tbsp. minced garlic2 tbsp. soy sauce or Bragg's liquid amino2 tbsp. water1.5 tbsp. oyster sauce1 tbsp. chili garlic sauce or srirachi sauce1 tsp raw sugarground black pepper to taste1/2 tsp sesame oil
Heat oil in a large skillet or wok over medium high heat until almost smoking. Cook and stir the eggplant cubes until they begin to brown, 3 to 5 minutes. Remove the eggplant with a slotted spoon, set aside.
Heat 2 more tbsp. oil in the skillet over medium high heat and cook and stir the onions just until they begin to soften, about 30 seconds. Stir in the garlic and cook and stir an additional 30 seconds. Mix in the soy sauce, water, oyster sauce, chili sauce, sugar and black pepper and stir to form a smooth sauce.
Return the eggplant to the skillet, lower the heat and allow the vegetables and sauce to simmer until the eggplant is tender and almost all the liquid has been absorbed, about 5 minutes. Drizzle sesame oil over the dish and stir to combine
Serving Size: makes 6 servings
Number of Servings: 1
Recipe submitted by SparkPeople user SUZY772.
Heat 2 more tbsp. oil in the skillet over medium high heat and cook and stir the onions just until they begin to soften, about 30 seconds. Stir in the garlic and cook and stir an additional 30 seconds. Mix in the soy sauce, water, oyster sauce, chili sauce, sugar and black pepper and stir to form a smooth sauce.
Return the eggplant to the skillet, lower the heat and allow the vegetables and sauce to simmer until the eggplant is tender and almost all the liquid has been absorbed, about 5 minutes. Drizzle sesame oil over the dish and stir to combine
Serving Size: makes 6 servings
Number of Servings: 1
Recipe submitted by SparkPeople user SUZY772.
Nutritional Info Amount Per Serving
- Calories: 604.7
- Total Fat: 44.2 g
- Cholesterol: 0.0 mg
- Sodium: 1,755.4 mg
- Total Carbs: 60.2 g
- Dietary Fiber: 12.7 g
- Protein: 9.8 g
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