Creamy Avacado Dip
- Minutes to Prepare:
- Number of Servings: 4
Ingredients
2 med Avocado's 1 can black beans, drained and rinsed1 med sweet onion diced 2 T Hidden Valley Ranch Mix2-3 T Chobani 0% Plain Greek Yogurt
Mash the avocado's and mix in the rest of the ingredients.
Serving Size: makes about 4 1 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user NTHORNSB.
Serving Size: makes about 4 1 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user NTHORNSB.
Nutritional Info Amount Per Serving
- Calories: 200.9
- Total Fat: 11.5 g
- Cholesterol: 0.0 mg
- Sodium: 251.0 mg
- Total Carbs: 21.1 g
- Dietary Fiber: 6.6 g
- Protein: 8.8 g
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