Creamy Avacado Dip

Name: Creamy Avacado Dip Recipe
Prep time: 15 min
Total time: 15 min
Yield: 4
Ingredients: 2 med Avocado's; 1 can black beans drained and rinsed; 1 med sweet onion diced; 2 T Hidden Valley Ranch Mix; 2-3 T Chobani 0% Plain Greek Yogurt

Minutes to Prepare: 15

Number of Servings: 4

Ingredients

2 med Avocado's 1 can black beans, drained and rinsed1 med sweet onion diced 2 T Hidden Valley Ranch Mix2-3 T Chobani 0% Plain Greek Yogurt

Directions

Mash the avocado's and mix in the rest of the ingredients.

Serving Size: makes about 4 1 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user NTHORNSB.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 200.9
Total Fat: 11.5 g
Cholesterol: 0.0 mg
Sodium: 251.0 mg
Total Carbs: 21.1 g
Dietary Fiber: 6.6 g
Protein: 8.8 g

More Recipes Like This

TIME20

CALS44

(178 ratings)

Summer Cucumber Salsa

A new twist on salsa, for using cucumbers from the garden!Submitted by: SLINKY78

CALORIES 44.4 FAT 0.5 PROTEIN 2 CARBS 9.8 FIBER 2.5

TIME10

CALS42

(153 ratings)

Zesty Orange-Cranberry Sauce (Relish)

Toss the canned cranberry jelly and use this homemade version instead. It's ready in no time, and it's full of healthy fruit!
Submitted by: CHEF_MEG

CALORIES 42.3 FAT 0 PROTEIN 0.2 CARBS 11.2 FIBER 0.9

TIME380

CALS263

(153 ratings)

Slow Cooker Vegetarian Chili

The secret to this hearty vegetarian chili is butternut squash. It holds its shape and adds a layer of flavor and sweetness. Submitted by: CHEF_MEG

CALORIES 263.4 FAT 2.5 PROTEIN 12.9 CARBS 51.4 FIBER 18.6

TIME50

CALS195

(143 ratings)

Feta Mushroom Spinach Quiche

Delicious and healthful, this simple dish is perfect any time of day. Submitted by: AURICAL

CALORIES 195 FAT 13.5 PROTEIN 7.4 CARBS 11.7 FIBER 1.3

TIME0

CALS128

(213 ratings)

Vegan Lentil Burgers

A tasty burger patty that's high in fiber and folate and easy to prepare. Serve on a whole wheat bun with your favorite toppings.Submitted by: DENIBREITENBACH

CALORIES 127.6 FAT 1.5 PROTEIN 5.2 CARBS 24.2 FIBER 4.8

Member Reviews