Nutriblast Kale, spinach, berries and pineapple

Name: Nutriblast Kale, spinach, berries and pineapple Recipe
Prep time: 3 min
Total time: 3 min
Yield: 1
Ingredients: 50% Baby kale and spinach; 40 % Fresh previously frozen Berries; 10% Fresh pineapple. Do not freeze; 1 cup of water

Minutes to Prepare: 3

Number of Servings: 1

Ingredients

50% Baby kale and spinach40 % Fresh previously frozen Berries10% Fresh pineapple. Do not freeze1 cup of water

Directions

Add a cup of water, place in the Nutriblast for 70 seconds and enjoy.

Serving Size: 20 oz

Number of Servings: 1

Recipe submitted by SparkPeople user PATSYSITE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 366.9
Total Fat: 2.9 g
Cholesterol: 0.0 mg
Sodium: 100.2 mg
Total Carbs: 86.9 g
Dietary Fiber: 26.4 g
Protein: 9.3 g

More Recipes Like This

TIME45

CALS59

(0 ratings)

stuffed jelapeno

Submitted by: DANGAYLE4

CALORIES 59.3 FAT 5.1 PROTEIN 1.9 CARBS 1.7 FIBER 0.7

TIME9

CALS532

(0 ratings)

Papaya Juice and boiled eggs

Submitted by: BUPIBUPI

CALORIES 532.3 FAT 3.1 PROTEIN 6.7 CARBS 127.9 FIBER 12.4

TIME35

CALS175

(0 ratings)

Afternoon Siesta

What a great combo of beans, chicken, and spice to give you that kick in the afternoon, or enjoy a larger portion for dinner! Sure to be a favorite in any household! Why not double and give yourself lunch for the next day!

So easy & Healthy!!!Submitted by: CD3054111

CALORIES 175.1 FAT 2.3 PROTEIN 19.2 CARBS 24.2 FIBER 5.4

TIME5

CALS310

(0 ratings)

Mango Sorbet

cool sweet treatSubmitted by: SUNNY572

CALORIES 309.6 FAT 4.2 PROTEIN 13.7 CARBS 57.9 FIBER 3

TIME2

CALS115

(0 ratings)

Abuelita's Baked Banana

Lo-Cal alternativeSubmitted by: MRSHONEYC

CALORIES 114.8 FAT 0.7 PROTEIN 1.3 CARBS 29 FIBER 3.2

Member Reviews