Pina Colada Smoothie
- Minutes to Prepare:
- Number of Servings: 2
Ingredients
Milk, nonfat, 0.25 cupPineapple Juice, 1 cupCoconut Milk, 0.33 cupeas 100% whey protein, 1 serving frozen pineapple, no added sugar, 1 serving
Mix all ingredients into blender until smooth. Add ice if you like a thicker drink.this is great post workout;) Enjoy!!!
Oh I use vanilla whey protein;)
Number of Servings: 2
Recipe submitted by SparkPeople user TARABLESUE.
Oh I use vanilla whey protein;)
Number of Servings: 2
Recipe submitted by SparkPeople user TARABLESUE.
Nutritional Info Amount Per Serving
- Calories: 249.2
- Total Fat: 9.1 g
- Cholesterol: 35.6 mg
- Sodium: 22.0 mg
- Total Carbs: 28.8 g
- Dietary Fiber: 1.3 g
- Protein: 14.2 g
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