Protein Pudding
- Minutes to Prepare:
- Number of Servings: 2
Ingredients
1 scoop biotest vanilla whey and casein protein powder1/4 cup dry powder cocoa2 T flax seeds, ground2 T Adams smooth salted peanut butter
mix together the dry ingredients. Add water to stiff consistency, mix in peanut butter
divide and eat
Serving Size: makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user JPTOWNSEND.
divide and eat
Serving Size: makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user JPTOWNSEND.
Nutritional Info Amount Per Serving
- Calories: 229.6
- Total Fat: 14.2 g
- Cholesterol: 2.5 mg
- Sodium: 101.3 mg
- Total Carbs: 14.9 g
- Dietary Fiber: 8.5 g
- Protein: 18.4 g
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