choco oats
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Butter unsalted- 1 tbsp.quaker oats- 1 cup dry powder cocoa, unsweetened- 3 tbsp.splenda- 4 tspmilk, skim- 1/4 cup
1. Mix together the cocoa, butter, and milk. then put in microwave for 30-45 seconds.
2.take out of microwave, and mix in splenda.
3.then add oats, mix thoroughly
Serving Size: makes a 1 cup bowl
Number of Servings: 1
Recipe submitted by SparkPeople user SIRENISCUTE.
2.take out of microwave, and mix in splenda.
3.then add oats, mix thoroughly
Serving Size: makes a 1 cup bowl
Number of Servings: 1
Recipe submitted by SparkPeople user SIRENISCUTE.
Nutritional Info Amount Per Serving
- Calories: 523.7
- Total Fat: 19.8 g
- Cholesterol: 32.3 mg
- Sodium: 30.7 mg
- Total Carbs: 82.7 g
- Dietary Fiber: 13.4 g
- Protein: 15.4 g
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