Friday's Raw Veg Bowl

Name: Friday''s Raw Veg Bowl Recipe
Prep time: 10 min
Total time: 10 min
Yield: 6
Ingredients: 150 g sliced zucchini in strips; 150 g. sweet bell peppers sliced in strips and cut in half; 1 ripe tomato chunked; 150 g. sugar snap peas (5.3 oz); 150 g. cucumber chunked; 1 cup sliced purple onion; 170 g. sliced carrots

Minutes to Prepare: 10

Number of Servings: 6

Ingredients

150 g sliced zucchini in strips150 g. sweet bell peppers, sliced in strips and cut in half1 ripe tomato, chunked150 g. sugar snap peas (5.3 oz)150 g. cucumber chunked1 cup sliced purple onion170 g. sliced carrots

Directions

I used the food processor to slice the onion and carrot. Otherwise chunk all. Put in a large covered container. shake and refrigerated until ready to use in salads, stir fries, soup, or as dippers.

Serving Size:�6 servings, 190 g each

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 55.3
Total Fat: 0.3 g
Cholesterol: 0.0 mg
Sodium: 28.0 mg
Total Carbs: 12.2 g
Dietary Fiber: 3.0 g
Protein: 2.0 g

More Recipes Like This

TIME10

CALS65

(206 ratings)

Israeli Salad

When the ingredients are fresh, salads can be simple yet impressive. This traditional, classic Israeli salad is perfect as a side, salad, or as filling for your pita.Submitted by: LOULOUB

CALORIES 65.2 FAT 5.6 PROTEIN 0.8 CARBS 4.4 FIBER 1

TIME10

CALS85

(9 ratings)

Hummus - Low Fat - Tahini Free - RAW

Hummus made with sesame oil and sesame seeds, fresh lemon, garlic and cumin. Great with home made crackers or cut up veggies.Submitted by: DEECAFFEINATED

CALORIES 85.2 FAT 1.9 PROTEIN 3.2 CARBS 14.7 FIBER 3.1

TIME10

CALS194

(45 ratings)

Mango, Almond & Avocado Salad

Crunchy almonds, creamy avocado, and crisp arugula pair perfectly with smooth and sweet mango in this simple salad. Submitted by: CD13369833

CALORIES 193.9 FAT 14.7 PROTEIN 3.5 CARBS 15.9 FIBER 5.3

TIME40

CALS205

(27 ratings)

Chickpea, Kale & Butternut Squash Curry Soup

This is an easy and delicious one pot meal. The number of servings seems rather weird, but that is how many 2 cup servings we got. I see that the sodium value is pretty high. There is no way to note it when entering nutrition information, but you rinse the chickpeas which lowers the sodium considerably. Of course you can also reduce the amount of salt you add to lower it even further! If you have left over butternut squash that is already cooked it cuts down the recipe time to less than 30 minutes, just skip the first step and proceed with recipe. Enjoy!Submitted by: LILYGIRL83

CALORIES 204.5 FAT 4.2 PROTEIN 8.8 CARBS 36.4 FIBER 11.2

TIME0

CALS53

(106 ratings)

Easy Eggplant Bruschetta

Simply seasoned eggplant is great as a dip, a spread for crackers or crusty bread, or a flavor-booster for chicken.Submitted by:

CALORIES 52.6 FAT 3.6 PROTEIN 0.7 CARBS 5.3 FIBER 1.3

Member Reviews