Stir Fry Barbeque Beef Tips and Veggies

Name: Stir Fry Barbeque Beef Tips and Veggies Recipe
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4
Ingredients: Beef tip round 16 oz; *Barbecue Sauce (maple flavored) .7 cup; *Kikkoman Lite Soy Sauce 4 tbsp; Water tap .7 cup; Peppers sweet red raw sliced 1 cup; Green Peppers (bell peppers) 1 cup strips; Yellow Peppers (bell peppers) 1 pepper large Garlic 3 cloves; Onions raw 1 cup chopped

(2)

Minutes to Prepare: 15
Minutes to Cook: 10

Number of Servings: 4

Ingredients

Beef, tip round, 16 oz *Barbecue Sauce (maple flavored), .7 cup *Kikkoman Lite Soy Sauce, 4 tbsp Water, tap, .7 cup Peppers, sweet, red, raw, sliced, 1 cup Green Peppers (bell peppers), 1 cup, stripsYellow Peppers (bell peppers), 1 pepper, large Garlic, 3 cloves Onions, raw, 1 cup, chopped

Directions

combine maple barbeque sauce, soy sauce, water and half of garlic. Add meat tenderizer. Marinade beet tips in the sauce for at least 1 hour.

Fry on stove in non-stick pan with veggies, remaining garlic and onions, etc.

Number of Servings: 4

Recipe submitted by SparkPeople user ANDERBLIT.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 226.4
Total Fat: 4.8 g
Cholesterol: 68.0 mg
Sodium: 1,006.6 mg
Total Carbs: 17.9 g
Dietary Fiber: 2.7 g
Protein: 27.4 g

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Member Reviews

GOOD74
I made this without the yellow pepper (cuz I didnt have any) and also added two bags of shirataki noodles as a no-cal filler. I loved the flavor of the sauce! Thanks for a great recipe that I will definitely make again and again!! - 4/12/08