The Biggest Loser Ham and Asparagus Omelet

Name: The Biggest Loser Ham and Asparagus Omelet Recipe
Yield: 1
Ingredients: 1 oz diced Ham; 10 diced Spears of Asparagus; 1/3 cup diced Onion; 1 diced clove of Garlic; 3/4 cup Egg Substitute

Number of Servings: 1

Ingredients

1 oz diced Ham10 diced Spears of Asparagus1/3 cup diced Onion1 diced clove of Garlic3/4 cup Egg Substitute

Directions

Serving Size: Makes 1 Omelet

Number of Servings: 1

Recipe submitted by SparkPeople user 4TRISHDADISH85.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 154.9
Total Fat: 0.8 g
Cholesterol: 4.4 mg
Sodium: 438.2 mg
Total Carbs: 11.0 g
Dietary Fiber: 4.0 g
Protein: 24.0 g

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