Blackberry protein shake

Name: Blackberry protein shake Recipe
Prep time: 2 min
Total time: 2 min
Yield: 1
Ingredients: Publix Greenwise vanilla protein powder; Fresh blackberries; Almond Breeze unsweetened original

Minutes to Prepare: 2

Number of Servings: 1

Ingredients

Publix Greenwise vanilla protein powderFresh blackberriesAlmond Breeze unsweetened original

Directions

Blend together in a blender, add ice cubes to thicken.

Serving Size: makes one 8-10 oz shake

Number of Servings: 1

Recipe submitted by SparkPeople user JILLB1960.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 184.9
Total Fat: 3.7 g
Cholesterol: 0.0 mg
Sodium: 135.0 mg
Total Carbs: 22.9 g
Dietary Fiber: 8.4 g
Protein: 17.7 g

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