Mini breakfast quiches
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Directions
*Egg Beaters Egg Whites Liquid Egg Products, 1 cup (remove)Egg white, large, 2 serving (remove)*Fit & Active Turkey Franks (1 frank), 1 serving (remove)*Raw White Onion (Serving = 1 medium Onion), .25 serving (remove)Yellow Peppers (bell peppers), 7 strips (remove)Spinach, fresh, .5 cup (remove)*Kraft Shredded 2% Mexican Four Cheese blend, 0.5 cup (remove)
Dice all ingredients and mix with egg and using a 1/2 cp measuring cup scoop into muffin cups. Bake at 350 for 30 minutes or until knife comes out clean.
Serving Size: 8 mini muffin sized quiches
Serving Size: 8 mini muffin sized quiches
Nutritional Info Amount Per Serving
- Calories: 52.8
- Total Fat: 2.0 g
- Cholesterol: 6.2 mg
- Sodium: 209.1 mg
- Total Carbs: 1.5 g
- Dietary Fiber: 0.2 g
- Protein: 6.4 g
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