High Protein Grain Free Pancakes With Greek Yoghurt and Fruit Topping
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Pancakes:1/2 Cup Almond flour1/2 Cup Garbanzo Bean flour2 eggs1/2 Cup Unsweetened vanilla almond milk1 tsp. cinnamon2 tsp. baking powder2 Tbs. vanilla extract2 Tbs. XylosweetYoghurt Topping:1/2 Cup plain, non-fat Greek Yoghurt1/4 Cup sugar-free preserves (I like strawberry or apricot)1 banana, sliced1/2 Cup strawberries, slicedPeanut butter *optional*
Pancakes:
Mix ingredients until smooth. Pour half a cup of batter into pre-heated oiled non-stick frying pan. Cook on both sides on medium high heat until done.
Yoghurt Topping:
Mix until well combined. Add a sliced banana and sliced strawberries.
Serving Size: Makes approximately 4 6 inch pancakes.
Number of Servings: 4
Recipe submitted by SparkPeople user CRYINGEAGLE.
Mix ingredients until smooth. Pour half a cup of batter into pre-heated oiled non-stick frying pan. Cook on both sides on medium high heat until done.
Yoghurt Topping:
Mix until well combined. Add a sliced banana and sliced strawberries.
Serving Size: Makes approximately 4 6 inch pancakes.
Number of Servings: 4
Recipe submitted by SparkPeople user CRYINGEAGLE.
Nutritional Info Amount Per Serving
- Calories: 279.3
- Total Fat: 10.5 g
- Cholesterol: 93.0 mg
- Sodium: 361.4 mg
- Total Carbs: 35.4 g
- Dietary Fiber: 3.4 g
- Protein: 11.2 g