Sweet Potato Pancakes

Name: Sweet Potato Pancakes Recipe
Prep time: 10 min
Cook time: 4 min
Total time: 14 min
Yield: 18
Ingredients: 1 1/2 cups Whole Wheat Flour; 3 1/2 tsp. baking powder; 1/4 tsp. nutmeg; 1/2 tsp. cinnamon; 1 1/4 cups Sweet Potatoes mashed; 2 lg. eggs; 1 1/2 cups milk; 1/4 cup apple sauce; 1 cup Old Fashioned Oatmeal plain (optional); Water

Minutes to Prepare: 10
Minutes to Cook: 4

Number of Servings: 18

Ingredients

1 1/2 cups Whole Wheat Flour3 1/2 tsp. baking powder1/4 tsp. nutmeg1/2 tsp. cinnamon1 1/4 cups Sweet Potatoes, mashed2 lg. eggs1 1/2 cups milk1/4 cup apple sauce1 cup Old Fashioned Oatmeal, plain (optional) Water

Directions

Mix dry ingredients together; add remaining ingredients. Add water if need to thin to the right consistency. Heat pancake griddle around 350. Spray grill with cooking spray. Spoon pancakes onto griddle cook about two minutes one side; flip cook about 2 minutes until pancake is no longer doughy inside.

Serving Size: 18 3 inch

Number of Servings: 18

Recipe submitted by SparkPeople user DRB605.

Servings Per Recipe: 18

Nutritional Info Amount Per Serving

Calories: 82.0
Total Fat: 1.3 g
Cholesterol: 21.7 mg
Sodium: 186.9 mg
Total Carbs: 14.9 g
Dietary Fiber: 2.2 g
Protein: 3.6 g

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