Strawberry Banana Protein Shake
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
Strawberries, frozen, unsweetened, 5 berryBanana, fresh, 1 medium (7" to 7-7/8" long)Quaker Oats Old fashioned Oat meal, 0.25 cup(optional)Water, tap, 1.5 cup (8 fl oz)Pure Proteian Whey Protein 25g Vanilla Cream, .5 servingChia Seed (Nutiva) .5 tbsp
finely chop oatmeal and chia seeds. set aside. puree frozen strawberries and banana with water. Add oatmeal, chia seeds and protein powder. blend well
Serving Size: makes approx 2 cups of smoothie
Number of Servings: 1
Recipe submitted by SparkPeople user ELANAB70.
Serving Size: makes approx 2 cups of smoothie
Number of Servings: 1
Recipe submitted by SparkPeople user ELANAB70.
Nutritional Info Amount Per Serving
- Calories: 298.9
- Total Fat: 4.7 g
- Cholesterol: 40.0 mg
- Sodium: 57.2 mg
- Total Carbs: 49.3 g
- Dietary Fiber: 8.7 g
- Protein: 18.0 g
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