Sour Cream n Chives Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
1 1/2 lb boneless skineless chicken breasts1/3 cup reduced fat sour cream1/2 medium yellow onion, diced1 15-oz can reduced sodium chicken broth1 Tbsp flour3 Tbsp fresh chives2 tsp olive oilSalt & pepper, to taste
1. Season chicken with salt & pepper. Place on preheated grill and cook until done, about 7 minutes.
2. Meanwhile, place 2 tsp olive oil and chopped onion in a deep skillet over medium-high heat and sautee until softened, around 3 minutes. Stir in flour and mix well. Continue cooking until lightly browned, about 3 minutes.
3. Add chicken broth and stir continuously until well combined. Bring to a light boil.
4. Once boiling, stir in sour cream and mustard and mix well. Add chicken breast. Continue simmering 3 - 4 minutes until the sauce has thickened a bit. Add chives and fold in. Serve immediately.
Serving Size: Makes 5 servings
2. Meanwhile, place 2 tsp olive oil and chopped onion in a deep skillet over medium-high heat and sautee until softened, around 3 minutes. Stir in flour and mix well. Continue cooking until lightly browned, about 3 minutes.
3. Add chicken broth and stir continuously until well combined. Bring to a light boil.
4. Once boiling, stir in sour cream and mustard and mix well. Add chicken breast. Continue simmering 3 - 4 minutes until the sauce has thickened a bit. Add chives and fold in. Serve immediately.
Serving Size: Makes 5 servings
Nutritional Info Amount Per Serving
- Calories: 208.8
- Total Fat: 7.1 g
- Cholesterol: 84.3 mg
- Sodium: 299.5 mg
- Total Carbs: 3.4 g
- Dietary Fiber: 0.3 g
- Protein: 32.0 g